Ciabatta With Poached Egg, Avocado And Sage Salsa

Morning is my time to create. The first thing I do after I wake up – analyze my fringe and try to use leftovers from dinner or things that have been in there for quite a while. Today I had the whole avocado which I bought a few days ago and entirely forgot about, tiny piece of shallot, half of green sweet pepper and variety of fresh herbs that always go bad before I use them all.
I made my breakfast green and nutritious.

Serving size:

2 servings

Ingredients: 

• 30 g Goat cheese

• 2 tsp Chopped fresh sage

• half of Avocado

• 2 tsp Water

• Salt

• 30 g Finely chopped shallot

• 1/2 cup Diced bell pepper

• 2 pieces of ciabatta

• 2 Eggs

Nutrition Per Serving:

• 286 Calories

• 16.8 g Fat

• 21.2 g Carbs

• 5 g Fiber

• 2.5 g Sugar

• 13.3 g Protein

Directions:

I would suggest using a mortar and pestle for this recipe. The chunkier your salsa is – the better.

Combine 15g of goat cheese, 1tsp of chopped fresh sage, 1/3 of avocado, 1tsp of water, salt, 15g of finely chopped shallot and 1/4 cup of diced sweet green pepper in mortar and pestle and make salsa.

Toast your bread of choice.

Poach your egg in boiling water with a little bit of vinegar for 60-90 seconds.

Spread salsa over the top of your toast, put egg on top and finish with ground black pepper.

Enjoy your morning!