Irish Stew With Guinness

Saint Patrick’s day was fun and roaring last weekend. I made this awesome stew but since fun and company took me far away from my computer I’m only posting the recipe now.

The recipe is amazing and has Guinness in it 

Serving size:

4 servings

Ingredients:

• 500g stew beef

• 1/4 cup of flour

• 1/4 cup of vegetable oil

• 1 onion

• 2 cloves of garlic

• 1 can of Guinness

• 4 cups of beef broth

• 2 bay leaves

• 2 teaspoons of thyme

• 3 medium carrots

• 500 g of potatoes

• 100 g of English peas

• Parsley

• Salt

• Pepper

Nutritional value per serving:

• 600 Calories

• 29g Fat

• 37.8g Carbs

• 4.4g Fiber

• 42g Protein

Method:

Soak your beef stew the night before. In a deep bowl combine beef, salt, and Guinness. Cover and place in a fridge overnight.

The next day start making your stew.

Fry your beef inside of a large pot with a little bit of oil over high heat just until it is browned. I suggest cooking it in batches so every piece has a little char in it. Set Guinness aside because we will need it for later.

Add oil to a deep pot, chop your onions and cook over medium heat until soft.

Add chopped garlic and cook for another 30 seconds.

Add flour and mix well.

Add Guinness and cook for 3 seconds.

Add cut carrots, potatoes, peas, bay leaves, thyme, beef, and broth.

Bring to a boil, reduce heat and cook for 1 hour or until beef is completely tender.

Serve with parsley and enjoy!